Now that you have established your priority areas by learning about your workplace and involving your team (Step 2: Learn about your workplace and Step 3: Involve your team), we are going to step you through the process of developing an action plan to address them.

We’ve developed an action plan template with instructions (PDF, 187.0 KB) to help you and it will help if you have it open while you work through this section of the toolkit.

We’ve also put together a list of recommendations for the most common health and wellbeing issues. These sections contain strategies and tactics that you can draw on for your own plan. Read through the relevant sections with your action plan template on-hand so that you can fill it out as you go.

Choose one area or work through them all to create strategies for change in your workplace.

Alcohol

Smoking and vaping

Physical activity and sedentary work

Nutrition

Preventive healthcare

Muscle and joint problems

Sleep and fatigue

Mental health

-> Next: Create incentives and rewards